I know the secret of silence….If we agitated souls were to understand the importance of silence, then half the troubles of the world would be solved.

Gandhi

Sending love and blessings xx

Sending love and blessings xx

Sending love and blessings xxx

We are in essence vibrational beings living in a vibrational world. Harmonics of music amplify or dampen down our intrinsic vibrations.

Music can make our hearts soar and lift us out of a stagnant energy field. However, sometimes even this temporary shift can bring joy and release. For this period of time we are tuning into a different frequency and thus receiving a new vibration of energy.

Our current modern technological age allows us access so many ways to consciously make this shift to a higher energy plane. The smart phones we carry around as appendages gives us instant access to motivational videos, inspiring music and amazing quotes at a touch of a button. Thus, we can take responsibility for our present mindset and know we can change our perspective by changing the internal symphony.

Music sometimes feels as if it talks directly to the heart and for me so many pieces of music help to retune the vibrational internal energy but one of my favourites is Andrea Bocelli and Celine Dion “The prayer”.

Listen to how things make you feel and do more of things that lift you but also keep to hand a toolkit of uplifting songs, videos or books to bring you back when the internal energy is slipping.

Sending love and blessings as always xx

Sending love and blessings xx

Sharing another brilliant article by amazing Dr Joe Dispenza.

You want to change your life? It starts by making a different choice

There are three types of stress—physical, chemical, and emotional. By the same means, there are three types of balance—physical, chemical, and emotional. Since all three of these elements are connected to the vessel of the body, my experience as a healthcare provider for more than 30 years has been that if you are able to get two out of three imbalances back into balance, the third one typically comes around.

If you can assist your body into more chemical and emotional balance, it will be more prone to return back into physical balance. As the body moves into more physical and chemical balance, it’s most likely going to recalibrate your emotional balance. By making the right choices again and again, if you can condition your body into more physical and emotional balance, it will certainly be more chemically balanced. When all three are in balance, we call this homeostasis, or health. The problem is, often times in our hectic, modern lives, it seems it’s much easier to get out of balance than to get into balance.

When we’re not paying attention to our inner world, it’s easy to get lulled into the same familiar, stressful feelings identified with our past self. Living in the emotions of the past will only bring about more of the same results in the future. When we navigate through life on autopilot operating by the same unconscious programs, feelings, or stressors (doubt, fatigue, resignation, resentment, suffering and so on), our familiar environment reaffirms these same feelings. This is how we get stuck in our same familiar lives.

So how does one break out of this cycle of thinking, feeling, and doing the same things over and over? It all begins by making different choices. Whether it’s waking up and meditating rather than staying in bed, changing what we eat, or starting an exercise routine, as we make new and better choices, we help our body, mind, and spirit come back to balance. You have to start somewhere. Let’s look at the example of changing our diet by cutting out sugar, alcohol, or caffeine. As our body begins to change its chemical state from better food choices, this naturally leads to a change in our emotional state.

At first though, you will likely experience cravings—your body will fight you because it has been chemically and emotionally conditioned by past choices. If we are not alert during this process, our body, which has been conditioned to be the mind, drives us to return to the same familiar stimuli and patterns so that it can feel the same way it has been feeling for the last several years. This is the body clinging to the past.

If you resist the cravings, the temptations, the voices, and the body’s urges long enough, you can begin to take back control of your body and its unconscious drivers. Every time you overcome those cravings and the voices that tell you to make decisions that are not ultimately loving to you, you are exerting your conscious will over your body and conquering an aspect of yourself. This success gives you the confidence and motivation to tackle the next thing. Before you know it, you are no longer fearful or reluctant to make new and different choices. Instead, you embrace them, and each time you do this you become more satisfied with yourself and your choices.

When we feel better about ourselves, we are more likely to see possibility where we could not before. As you continue to make decisions that positively serve your wellbeing, you begin to create a new internal state.

This is just one more step towards recalibrating your body back to a state of homeostasis, or health. In a state of homeostasis, there is more energy available to create a new and better future because the body is no longer working so hard to move back into balance. This freed up energy allows for a virtuous cycle of choices that ultimately creates new and healthier behaviors. These behaviors lead to healthier feelings, which will likely lead you to new experiences—and now that you are more chemically balanced and emotionally balanced, you become more physically balanced—and the cycle continues on.

So the next time you feel stuck in your life, remember new beginnings start with new choices. What is one small thing you can begin to change today that will have a positive impact on your life? Stick with it and see where it leads you! Now you are in the unknown, and that’s where the magic happens.

Thank you Dr Joe for this informative article highlighting that we always have power to change our lives by conscience choices making and thus navigate towards a better future.

Sending love and blessings xx

A huge thank you Deepak who has helped bridge the gap between science and spirituality. Allowing other scientists to unveil their spiritual sides and thus provide a more unified approach to life’s big questions.

Sending love and blessings x

Sending love and blessings xx

This is an infinite universe of energy with so many frequencies which we cannot directly perceive with our five senses. We all receive messages on our phones wireless with signals bouncing back and forth onto electrical devices. Humans are also electrical beings and thus we can also receive messages from this infinite field of energy. When we place our perception on that possibility. I often receive so much comfort and guidance with messages popping up in random ways.

Whilst contemplating whether I should write a blog today with some inner doubts bubbling up. A flyer was pushed through the letter box with the above quote ” keep doing this in remembrance of me” Luke 22:19

I am open to all religions and all philosophies why limit yourself to one band width ? Those who take up any subject with an open mind willing to learn anything that will contribute to their advancement, comfort and happiness are wise.

I am therefore open to all possibilities and willing to experience and enjoy life in all its dimensions. We all really in a collective field of energy picking up each other’s signals so what you emit energetically with be responded back to, but more often than not we are tuned out so do not see the answers or the messages. When we listen to one radio station it does not mean the other stations do not exist we have simply not tuned into that particular frequency.

Tune yourselves into the possibility that we can receive messages and answers and the universe will deliver in abundance.

I would very much like to hear about any messages you all receive so please drop me an email.

Sending love and blessing xx