Bring your light.

We see the effects of sunshine on any scene it illuminates it with beauty and warmth.

We can bring our light to any situation and allow it to lift the vibration and thus the perceived experience has changed. Just as the flowers seems more beautiful on a sunny day compared to an overcast day.

This light is within us always so let’s shine it out into the world.

Sending love and blessings. Xxxx

Focusing on the solution not the problem.

This is an ingenious example of thinking about the solution to an unjust situation.

Henry “Box” Brown was born, enslaved, on a Virginia plantation in 1815. After his family was sold, Brown committed himself to escaping from bondage. He had himself shipped in a wooden box from Virginia to Philadelphia, where slavery had been abolished and thus became a free man.

Only by focusing on solutions can we overcome the problem. Our energy follows our attention so give your attention to solutions rather than the problem. Visualise the outcome rather than mentally compounding the problems with your attention.

Sending love and blessings. Xxx

Appreciation of life.

The most precious assets we really have our bodies and minds. We only full appreciate them when they are not working optimally.

Why wait make full use with movement and creative thoughts. Feel grateful for health and vitality everyday it’s something to never be taken for granted.

Sending love and blessings xxxx