Extract from the book 4 Teaching of the masters of the Far East.

It takes no energy from our bodies to give our service, love and harmony but it does take energy from our bodies to give out inharmony or discordant conditions or to give out negative thoughts or words. All positive words or words of accord add energy to our bodies every instant that we are giving them out. Not only that, but we create an influence that returns and surrounds us with emanating energy.

Sending love and blessings xxxx