July has been sunshine filled month and this was reflected in great energy and vibe throughout the country.

My July favourites are:

• Doughnut peaches

• Veggie bullet for spiralling vegetables for salads and stir fries

• Stella McCartney handbags since no animal products are used

• Rosemary since it’s full anti oxidants, helps to reduce cortisol levels and improve memory

• Book: You are the universe by Deepak Chopra and Menas Kafatos

• Documentary on Netflix called what the health

sending love and blessings xx