We are surrounded by so many news stories but it is very important to spend as much time reading or listening to uplifting stories as you spend listening to negative news stories.

It can feel that the world is a very bad place and that we are under constant threat and thus should feel fearful. The reality is that so many good things happen daily and the positive news does not always get the same airtime. We should take time to see the good without denying the negative.

Even during the worst times kindest always shines through.

Fear will never heal the world only love can change the future.

Sending love and blessings x

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