Energy exchange…

Extract from the book 4 Teaching of the masters of the Far East.

It takes no energy from our bodies to give our service, love and harmony but it does take energy from our bodies to give out inharmony or discordant conditions or to give out negative thoughts or words. All positive words or words of accord add energy to our bodies every instant that we are giving them out. Not only that, but we create an influence that returns and surrounds us with emanating energy.

Sending love and blessings xxxx

Point to ponder …

A rain drop from the sky: if it is caught by clean hands, is pure enough for drinking. If it falls in the gutter, its value drops so much that it can’t be used even for washing your feet. If it falls on a hot surface, it will evaporate… If it falls on a lotus leaf, it shines like a pearl and finally, if it falls on an oyster, it becomes a pearl…The drop is the same, but its existence & worth depends on whom it is associated with.”…Always be associated with people who are good at heart..You will experience your own inner transformation”…


Sending love and blessings xxx

Becoming supernatural

To review this week long event is indeed a difficult task since words can not really do it justice. The experience was a phenomenon due to the 900 global attendees, the amazing team, high level of organisation and logistics. Dr Joe delivered his visualised masterclass with humility, passion, grace and supercharged supernatural energy which was palpable throughout the week long event.

One heart one mind, connecting, co creating and collaboration was the thread that ran throughout this frequency lifting week. Uplifting music, heart tugging inspiring life changing stories as well as quietness to hear the inner voice allowed bonding and self actualisation.

Joe is a driven new age master wanting his initiates to listen, process and then relay the information to the person siting next to them thus showing a greater degree of understanding.

I will endeavour to relay a small summary but this will only be a tiny drop from the ocean of knowledge we were given.

His core concepts are when you fire and wire the same circuits in your brain over and over again, you are hardwiring your brain into the same patterns. So your brain become an artefact of past thinking.

Enlightenment means in light of information. How much new information do we actually gain, most of the time the same mental programmes are repeated. Emphasis was placed on reprogramming the old programmes updating the internal operating system. Removing the unconscious negative low frequency thoughts of anger, blame, despair etc with conscious thoughts which have higher frequency such as gratitude, kindness and love.

Just thinking of an old painful experience can produce the same emotions and stress as the actual event itself. Stress can be defined as when your body is knocked out of balance. Your subconscious mind does not know the difference between the actual experience and a memory of the experience thus it stimulates the stress response of flight, or fight. If this response is constantly being fired by repeated thoughts of past events it will ultimately lead to illness and disease.

Thoughts create your biology. Albert Einstein said ” The field is the sole governing agency of the particle ” Thus the energy frequency at which we vibrate affects the reality we experience. So change your thoughts change your biology.

We need to turn autopilot off and become conscious get into the present time rather than living in the past or predicting the future based on previous events.

Our energy and attention holds our personal reality together therefore changing where your attention goes affects the energy field. The energy field determines which reality we experience from the infinite possibilities available.

Get back in the driving seat of your life this is an age of information. Knowledge application and repeating results in remodelling.

Much of the time we do not realise that we are the most expensive valuable asset we own, but we invest so little time in ourselves. Taking time to go inwards to discover the real you behind the surface and labels. The silence often reveals more than the noise in our outer worlds.

This is a period of time where there is a merger in the fields of science and spirituality. Where quantum physics now reveals what the mystic’s have said for eons of time.

The week long advanced was abundant in information, challenges, self empowerment techniques but was bountiful on fun, laughter emotions, bonding, connection, team collaboration, as well as on the power of kindness and love.

This is a time for personal re-education and Dr Joe is on the cutting edge of research. Way ahead of the conventional scientific community.

I cannot emphasis how this event would be of benefit ! Really you had to be there.

May I express my huge thanks to all the team, the wonderful attendees and sincerely to Dr Joe for being a influential mentor and inspiration in my life.

Life is to be enjoyed not endured.

So go out there take ownership of your life and live the life you take time to energise into existence.

Sending love and blessings xxx

Power in stillness

A small extract from this little powerful book.

Complaining and reactivity are favourite mind patterns through which the ego strengthens itself. For many people, a large part of their mental-emotional activity consists of complaining and reacting against this or that. By doing this, you make others or a situation “wrong” and yourself “right.” Through being “right,” you feel superior and through feeling superior, you strength your sense of self. In reality, of course, you are only strengthening the illusion of the ego.

Eckhart’s words resonates a simplicity which is our true essence, from which we can sometimes become unconnected. This book helps to guide us back onto the path.

Sending love and blessings xxx

Why less is more…

Sharing an interesting article by Lynne McTaggart

Let less food be your medicine



Lynne Mctaggart Blog

When it comes to diet, it’s now clear that one size doesn’t fit all. Different people have different metabolic types, so meat that is life-saving to some and sheer poison to others.

We also have very different levels of the fat hormones leptin and ghrelin, which regulate appetite and fat levels, and appear to play an essential role in regaining lost pounds after a severe weight-loss regime.

Even the state of your microbiome, and the particular bugs that inhabit it, can play a big part in whether or not you can easily reverse illness or lose weight.

Then there are individual reactions and intolerances, even to healthy foods.

Several years ago, two scientists at the Weizmann Institute of Science in Israel carried out a unique study of 800 people, attempting to identify which foods caused blood sugar spikes after meals. They’d hoped to determine the foods and dietary factors responsible for the worldwide epidemics of obesity and diabetes.

The problem was, they found no single uniform response to any food, even sugar.

Virtually everyone in the study had highly individual reactions to plates of food put in front of them. One prediabetic woman cut out all offending foods, but still couldn’t control her blood sugar until she discovered that the true culprits causing her own spikes were tomatoes.

Certainly more and more forward-thinking doctors and naturopaths are turning to the paleo diet to heal chronic conditions.

Less is more

But if I had to choose a single diet that is essentially good for almost everyone it would be the not-eating diet—at least for a spell.

New evidence shows that the ultimate one-size-fits-all diet for restoring full health is either a short-term fast on water or liquids or intermittent fasting—controlling not simply what you eat, but when you eat.

Giving your body a short break from food affords it a chance to do a major clear-out, breaking down old and possibly defective cells and consuming them.

Monitored water or juice fasts have been shown to reduce aging and to prevent or heal cancer, dementia, arthritis, high blood pressure, and other conditions that lead to heart disease. It even helps to target chemotherapy more successfully, suggesting that the standard medical advice to cancer patients, to consume lots sugar-laden food to keep their weight up, is completely counterproductive.

But water- or juice-only fasts need to be monitored and short term. And they aren’t a successful means of losing weight. Usually, any weight loss is short term, and the body, which goes into starvation mode, slows down its metabolic processes.

Timed intervals

The latest tweak on fasting is intermittent fasting. Researchers are discovering that leaving a larger span of time between your last meal of the day and the first one the following day also has an extraordinary number of health benefits, including weight loss, without the difficulty of depriving yourself of food.

Pushing breakfast to noontime, cutting out dinner or eating your meals during an eight-hour window has been shown to decrease not only blood glucose levels but also evidence of inflammation in the body.

In many animal and human studies, periodic fasting has shown exciting evidence of protection against a vast array of degenerative diseases and even brain seizures. And perhaps most exciting of all, it appears to help cells regenerate themselves, including in the brain.

Diets where you focus on restricting both the amount and types of foods during certain periods are showing extraordinary benefits, not only for weight loss, aging and a host of diseases, but even bone renewal.

Of course, there are certain people who should never fast. Pregnant women, type 1 diabetics, those with liver disease and others come to mind. You need to work with a qualified professional, and you need to know how to prepare your body for a fast and then how to start re-introducing food.

My late friend nutritional pioneer Annemarie Colbin once told me of a woman who, convinced that a fast would cure her long-standing health problems, embarked on her own strict liquid-only fast, trudging through the freezing New York weather without sustenance for months, only to find that she was more ill than she had been before she began

But given the longevity research showing that many people living in the Blue Zones, those areas like Okinawa in Japan and Sardinia in Italy with the longest-living people on earth, eat 10–40 percent fewer calories than the Western average, we might all do well to adopt the Okinawan blessing at dinner time as our New Year’s resolution: Hara hachi bu.

“May you eat until you are eight-tenths full.”

Sending love and blessings xxx

Ps feel the gratitude for the food we have and that we can choose to fast rather than it being forced onto us due to famine or war.