24 hrs

We only have twenty four hours in a day. So you have a choice to walk with wise people and stack up more wisdom. Or you can become a companion of fools and your life will unravel.

Tim Storey

Sending love and blessings xxxx

Take responsibility for a balanced opinion.

Looking at bad news doesn’t mean good news isn’t happening. It’s happening everywhere. It’s happening right now. Around the world. In hospitals, at weddings, in schools and offices and maternity wards, at airport arrival gates, in bedrooms, in inboxes, out in the street, in the kind smile of a stranger. A billion unseen wonders of everyday life.

From notes on a nervous planet by Matt Haig

Don’t just accept information and news seek out your own truth based on information you choose to read and hear rather then what is being drip fed to you based on your previous likes and dislikes.

Sending love and blessings xxxx


From The Daily Stoic

“You have been formed of three parts – body, breath, and mind. Of these, the first two are really yours insofar as they are only in your care. The third alone is truly yours.

Marcus Aurelius

The body can be ravaged by disease or injured or disabled in a sudden accident. It can be imprisoned or subjected to torture. The breath can suddenly cease because our time has come, or because someone has taken it from us. Breathing can grow laboured because of exertion or illness as well. But up until the very end, our mind is ours.

It’s not that the other two parts of life that Marcus mentions – our body and breath – don’t matter. They are just less “ours” than our mind. You would not spend much time fixing up a house that you rent, would you?

Our mind is ours- free and clear. Let’s make sure we treat it right.

Sending love and blessings. Xxx

Paulo Coelho

“We are travellers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity”

” And, when you want something, all the universe conspires in helping you to achieve it”

Paulo Coelho, The Alchemist

Sending love and blessings xxxx

Beauty comes from within

” For beautiful eyes, look for the good in others; for beautiful lips, speak only the words of kindness; and for poise, walk with the knowledge that you are never alone.

Audrey Hepburn

Sending love and blessings